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Active Living Resource Hub

What inspires someone to try a new walking group or join a local yoga class for the first time? Sometimes it’s a neighbour’s story, other times it’s finding the right guide at just the right moment. We’ve gathered practical articles and trusted methods to help you discover activities that fit your interests and support staying active, no matter your starting point.
Whether you’re looking for beginner-friendly exercise routines, safe ways to build strength, or advice on making activity part of daily life, this collection is designed with Australians in mind. Explore expert tips, inspiring stories, and proven approaches to staying motivated and healthy.

Tips for Staying Active

Practical guides and expert tips for keeping active in your 50s, 60s, and beyond—no matter your starting point or ability.

Walking: The Simple Step Forward

Walking routines

Walking is one of the most accessible ways to add movement to your day. Begin with short walks in your neighbourhood or local park, and gradually increase the time or distance as you feel more comfortable. Walking with a friend can make the activity more enjoyable and help you stay motivated. Consider joining a local walking group for added support and community connection.

Start with daily walks Invite a friend to join
15-30 min
Easy

Gentle Yoga and Mindfulness

Mindful movement

Gentle yoga and mindful breathing can help improve flexibility, balance, and mental clarity. Look for beginner-friendly classes in your area or follow along with online videos designed for older adults. Practicing regularly—even for short sessions—can make a noticeable difference in your overall well-being and help reduce daily stress.

Try gentle yoga Focus on breathing exercises
10-20 min
Easy

Group Activities for Social Motivation

Group activities

Group activities—like dance classes or community fitness sessions—offer a fun, social way to stay active. They also help you stay accountable and inspired. Check local noticeboards or council websites for upcoming classes, and don’t hesitate to try something new. Setting achievable weekly goals will keep you engaged and help you track your progress.

Join a local class Check noticeboards Set small weekly goals
30-60 min
Moderate
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FAQs on Active Living

Your questions, answered by experts and real participants
Find clear answers to common questions about staying active, safe, and motivated at any age.
Getting started

The best activities to start with are low-impact and enjoyable, like walking, swimming, or gentle stretching. Choose something you find interesting, and try to include a friend or join a local group for extra motivation.

Safety

Always consult your healthcare provider before starting a new activity. Begin slowly, listen to your body, and focus on proper technique. If you feel pain or dizziness, stop and seek medical advice.

Motivation

Try to set small, achievable goals and celebrate each milestone. Keeping activities varied and social—such as joining a walking group or community class—can boost motivation and help you stick with your routine.

Finding activities

Look for community noticeboards, local council websites, or trusted online resources for groups near you. Many organisations also offer beginner classes designed for older adults, making it easier to get started.

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